Thanksgiving is a foodie’s ultimate holiday, and indulging is, of course, part of the fun. But for those worried about straying too far from your weight-loss and nutrition goals, we have you covered. Ditch the guilt by incorporating some fat-burning foods and drinks into your holiday feast planning!
Here are nine options that fight fat and support digestion, plus some creative ways to include them this Thanksgiving.
1. Matcha Tea
Why it works: Matcha tea is packed with EGCG, a powerful antioxidant that boosts fat oxidation and thermogenesis. It contains more catechins and caffeine than regular green tea, making it your fat-burning bestie.
How to use it: Start your day with a matcha latte made with coconut milk and a touch of honey. For a creative twist, mix matcha into your pumpkin pie filling or use it to create a light matcha mousse for dessert.
2. Cinnamon
Why it works: Cinnamon is packed with cinnamaldehyde, a compound that increases thermogenesis and helps regulate blood sugar levels, reducing post-meal cravings.
How to use it: Sprinkle cinnamon onto roasted sweet potatoes or baked apples. Cinnamon also works well in desserts like apple crisps or as a topping for your coffee or tea.
3. Turmeric
Why it works: Turmeric contains curcumin, a compound that stimulates fat oxidation, reduces fat accumulation, and has potent anti-inflammatory properties.
How to use it: Add turmeric to your turkey brine for a golden, flavorful bird, or mix it into stuffing or mashed potatoes for an earthy twist. For a unique dessert, try a turmeric-spiced pumpkin pie.
4. Chili Peppers
Why it works: Capsaicin, which is abundant in chili peppers and cayenne pepper, increases sensations of fullness, speeds up metabolism, and enhances fat oxidation. They also give dishes a fiery kick.
How to use it: Use chili flakes in your cranberry relish or roasted Brussels sprouts to add a touch of heat to your meals. Or, sprinkle cayenne pepper into creamy soups. Keep in mind that a little goes a long way!
5. Coffee
Why it works: Coffee’s caffeine content stimulates the nervous system, boosting metabolism and breaking down fatty acids to produce energy. Drinking coffee can also reduce appetite and promote calorie burning.
How to use it: Don’t skip your cup of Joe on Thanksgiving morning. For a fat-burning boost, add heavy cream and a sprinkle of cinnamon.
6. Lentils
Why it works: The high fiber and plant-based protein content of lentils helps to normalize blood sugar levels and encourage satiety. They also promote intestinal health and digestion.
How to use it: Season lentils with garlic, onions, and fresh herbs and serve them as a side dish or make a warm lentil soup as a nutritious starter. For a filling medley, they can also be mixed with roasted fall vegetables.
7. Eggs
Why it works: Eggs are a protein powerhouse, increasing the thermic effect of food (the energy burned during digestion) and promoting fullness. This makes it easier to reduce overall calorie intake.
How to use it: Create healthier deviled eggs by mixing the yolks with Greek yogurt or avocado instead of mayonnaise. Sprinkle with smoked paprika or cayenne for extra flavor and fat-burning benefits.
8. Asparagus
Why it works: Asparagus is low in calories and high in inulin, a prebiotic fiber that supports gut health and fat metabolism. Bonus! Asparagus’ natural diuretic properties can also help reduce bloating.
How to use it: Roast asparagus with olive oil, garlic, and lemon zest for a simple, elegant side dish. Alternatively, wrap asparagus spears in prosciutto for a flavorful appetizer.
9. Whey Protein
Why it works: Whey protein has a high thermic effect and helps improve satiety. It’s a great way to increase protein intake during a calorie-dense holiday meal.
How to use it: Use whey protein powder to create high-protein, guilt-free Thanksgiving treats like pumpkin mousse, pumpkin protein muffins or a whipped protein dessert topping for your pie. You can also make a seasonal post-dinner protein shake with pumpkin spice or vanilla flavors.
Closing Thoughts
Thanksgiving doesn’t have to derail your health goals. By incorporating these nine fat-fighting foods into your menu, you can enjoy a satisfying feast while staying on track. And if you’re looking for extra support, consider adding a thermogenic product from Nutrishop to your routine for a holiday season that’s as healthy as it is festive. A little creativity goes a long way toward making Thanksgiving both delicious and guilt-free!
