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Don't start your intermittent fasting diet plan without reading these helpful tips from someone who has mastered this way of eating.

Many people find vegetables a bit on the boring side. Using traditional methods of steaming or sautéing can result in lackluster side dishes. It can be challenging to find ways to make vegetables i...

Say goodbye to those bat wings! Try these four tried-and-true exercises, plus follow these tips for tight and toned underarms!

Long before we take our first bite of pumpkin pie or eat that first gingerbread man over the holidays, some of us start eating more calories just because it's fall.

Exercise has enormous benefits AGAINST Covid-19. Here's why being active should be implemented into your lifestyle

Looking for a fantastic side dish to create for Thanksgiving that will have everyone feeling extra thankful because all the ingredients are chockful of health-boosting benefits? Check out this savo...

You can start achieving your weight-loss goals BEFORE the New Year without starving yourself or over-exercising!

You're going to love this guilt-free brownie recipe featuring Vitsport's new White Chocolate Peppermint PRO7EIN Synthesis!

From mindful breating to getting enough sleep, here are four tips to reduce stress during the holidays and be more joyful and peaceful!