Learning Center

From weight gain to increased risk for heart disease and type 2 diabetes to unhealthy addiction, here are five reasons why you should say no to ultra-processed foods.

From Brussels sprouts to sweet potatoes and figs, find out which seasonal produce can support your immune system, heart health, and more.

From practicing mindfulness and meditation to setting boundaries and exercising, here are nine expert tips to help you navigate election season with less stress and anxiety.

PLUS: 5 Deliciously Refreshing Mocktail Options to Consider Instead!

If you experience any of these symptoms, it's important to seek medical advice promptly. Early detection can significantly improve treatment outcomes and quality of life.

Don't let these common snacks and beverages sabotage your hydration efforts this summer and beyond!

Eating more than one egg weekly may lower Alzheimer's risk. Here are five easy and delicious recipes to try! 

Hitting the gym or even taking a brisk walk can do wonders for your gut health. 

PFAS are endocrine-disrupting forever chemicals that can be found in fast-food packaging, non-stick cookware, water, beauty products and more.