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The Mediterranean diet has been touted as one of the healthiest diets in the world, and for good reason.

Got a chocolate craving and need to satisfy it without wrecking your healthy eating plan? This is a great sweet treat without the high-calorie damage!

If you find that your body reacts differently to foods in the dairy category, we are about to shed light on why.

This Thanksgiving, treat your guests to a lovely fall-inspired treat featuring maple flavors and rice crispies. You don't have to tell them you sprinkled in some good-for-you collagen protein. Reme...

Here is the simplest tip to help you not gain weight this holiday season: load up on the PROTEIN.

From salmon to nuts to blueberries and more, these are the best foods you can eat to support cardiovascular health.

Developing and maintaining good nutrition habits requires intention…and planning! But you CAN do it!

Take your tastebuds on a culinary adventure with this refreshing recipe featuring good-for-your-heart ingredients sampled from the Mediterranean. If you want an animal protein to accompany this del...

When life gives you zucchinis…make Zucchini Banana Bread!