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Everyone can stand to benefit from adding a little yoga into their workout regimen, particularly when it comes to relieving stress

Are you a breast cancer survivor who feels like your inner athlete lost her spark? You aren’t alone: one out of every eight women in the U.S. experiences a breast cancer diagnosis,2 and getting bac...

If you’re doing everything right, but the scale won’t budge, here are a few thoughts to get the numbers moving.

Local foods from reputable producers provide greater health benefits because generally they’re riper, fresher and are more nutrient dense.

A lack of vitamins and minerals can slow your metabolism, increase fatigue, and present other symptoms.

Would you believe us if we told you this scrumptious peppermint bark recipe is actually HEALTHY for you!?

Where did the poultry and eggs go? Lately, amidst the COVID-19 pandemic, the grocery stores are running short on these essential lean muscle-building protein sources.  Many times dairy sources like...

Ever wonder when is the best time to work out? Great news! It’s not a guessing game. Science answers this question for us.

Protein is a #1 priority when it comes to essential nutrients to ensure you are optimizing your training results.