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Give yourself something creative and fun to do that won't wreck your waistline. Make some BCAA gummies!

This Hummus Turkey Wrap is perfect for a hot summer day spent on the lake or by the pool! It's one of my favorite go-to lunch ideas! It keeps me full but it's not too heavy for being out in the hea...

Do you have great intention to accomplish your goals, but find yourself petering out well before you can reach them? You need to read this!

You’re making every one of your workouts count, and your results to this point have been fantastic. But then it happens…

Six-pack abs are not elusive. With the right changes, you can achieve them!

Don't let bloating get the better of you and your planned hot date. Here're some tips to de-puff, STAT!

Studies show getting motivated may actually be the hardest part about working out.  

We can't experience those mountain-top views without going through the valley. Here are five ways to turn life's setbacks into your comeback!

Do you know people who are always busy busy busy? So busy that their automatic response to a friendly wave or a quick call is, “I’m swamped!” Sounds exhausting. Unfortunately, it has become a cultu...