Learning Center

Nothing beats a nice set of shoulders! They telegraph athleticism, strength, and competence. And they make your waist look smaller!

The number one reason why yo-yo dieting happens is that dieters don't treat dieting as a lifestyle change.

Here are some things you can do now to boost that brain of yours and help improve memory function.

For a super tasty treat after your workout or for an incredible breakfast, whip up this gorgeous smoothie bowl and eat to your heart’s content. Don’t forget to lick the bowl!  Ingredients 1/2 froz...

Here is a crash course on the basics of counting macros, plus some macro-friendly fast-food items you can dine on!

Kelley Johnson was crowned Miss California USA and awarded Top 10 at the 2018 Miss USA competition. Within this role, Kelley has modeled, hosted, and created content for both brand social media and...

Adrianne Dobbs had to overcome severe body dysmorphia and an eating disorder to realize she needed to make a mental change and focus on being healthy and happy.

Bathing suit season is coming and if your quarantined midsection has you thinking you’ll skip the pool parties this year, there’s hope.

Seasoned fitness and physique competitor shares her top five peak-week and show-day mishaps and how to avoid/fix them!