Learning Center

“Eat the rainbow” (and we aren't talking about Skittles) for overall health and longevity.

You work out your muscles, but what about your brain? As we age, cognitive function will decline over time; for some, faster than others. The following tips will help you keep your noggin' going st...

Here are three causes and solutions for pesky calf cramps so they won't sideline you during your workouts.

Raise your hand if you’ve ever fallen victim to believing some diet/fitness advice or fad circulated through the media. Yeah, me too! Now raise your hand if you want to know the truth about these d...

 Eating seasonally can help prevent food boredom and keep micronutrients like vitamins and minerals balanced. This balance keeps your metabolism firing at peak performance. As we launch into sprin...

Courtny Valenzuela, 34, is a digital marketing content creator and bikini competitor from Oregon who recently took first place in her class at the Southern California Championships in both NPC Biki...

Whether you’re 21 or 51 (or any age for that matter), there is no time like the present to take charge of your health.

This workout is a slight variation from the one personal trainer and Nutrishop owner Amy Jo Palmquest led in Olympia, WA this summer for Strong Camp. To do it yourself, we suggest you head outdoors...

When bananas and mango meet, you get the best creamy, sweet and satisfying treat!